Please join me for The Elements of Yoga, overnight retreats that can be experienced individually or as a series throughout 2024.

                   Water in summer - July 20 - 21

                   Air in fall - November 2 - 3

The Elements of Yoga will be guided by the principles of Yin (trust, stillness, and patience), Restorative (still, dark, quiet, and warm), and the elements believed to be essential to life: fire (winter), earth (spring), water (summer), and air (fall).

Each of The Elements of Yoga retreats is overnight and includes embodying practices (yoga, breathwork, and meditation), exploring the outdoors, engaging an element (either fire, earth, water, or air), savoring the present moment, allowing yourself to be cared for, and softening into rest. Additionally, there will be space to savor quiet, solitude, and shared time. Delicious vegetarian meals will be served. Each retreat promises to be delightful! The Elements of Yoga is offered at Nazareth Retreat Center in Bardstown, KY which is about an hour from Louisville and begins at 1pm Saturday and concludes at 12pm Sunday.

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I value each of these retreat experiences at $274 ($290.44 including sales tax). As always, I invite you to consider offering what you can to help support the sustainability of my offerings. If you cannot offer the suggested amount, please pay an amount that is meaningful to you. If you can offer more than the full amount to help another student, I am likewise grateful.   Please register below to sign up!